For women who are always frustrated with dieting, here are some tips for successful dieting! What is the difference between those who succeeded in the diet and those who did not …!? We also hear the experiences of those who succeeded in the diet!
“I lost 15 kg in my one-year diet at the age of 42,” says Sawako Hibino, an anti-aging specialist. There was no rebound at this time. The key to success is not to overdo it, whether when exercising or eating.