Speaking of the great enemy of diet, it is “appetite”. I want to eat what I like, I want to eat something sweet, I want to eat something delicious, etc. There are many delicious things in the world.
“I lost 15 kg in my one-year diet at the age of 42,” says Sawako Hibino, an anti-aging specialist. There was no rebound at this time. The key to success is not to overdo it, whether when exercising or eating.