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7 things to defeat your appetite!

February 9, 2020 linhkieu Leave a comment

Speaking of the great enemy of diet, it is “appetite”. I want to eat what I like, I want to eat something sweet, I want to eat something delicious, etc. There are many delicious things in the world.

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Posted in: FEATURED, Latest, TOP STORIES, Weight Loss Stories, Weight Loss Tips Filed under: appetite, diet tips

42-year-old female doctor succeeded in losing 15kg shares her story

February 4, 2020 weightlossguiding Leave a comment

“I lost 15 kg in my one-year diet at the age of 42,” says Sawako Hibino, an anti-aging specialist. There was no rebound at this time. The key to success is not to overdo it, whether when exercising or eating.

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Posted in: FEATURED, Health, Weight Loss Stories Filed under: weight loss stories, weight loss tips

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