Speaking of the great enemy of diet, it is “appetite”. I want to eat what I like, I want to eat something sweet, I want to eat something delicious, etc. There are many delicious things in the world.
Talking about the royal road of diet, calorie restriction. But recently, dieting methods that reduce sugars, not calories, have also attracted attention. When starting a diet, many people may be wondering, “Which one should I practice?”
Exercise is important for dieting, but eating is even more important! No matter how hard you exercise, you can’t lose weight if you eat poorly. Therefore, this time, we picked up recommended foods that we would like to take positively during the diet. Take it into your regular diet and get a lean body ♪